Once you’re over the hill you pick up speed – same for life as for a bicycle! So do everything you can to keep on climbing the hill for as long as you can. Don’t retire and put yourself out to pasture. Keep working. Continue to use your talents to serve others. Share your knowledge and experience, don’t file it away. Look after your diet. Take regular exercise. Socialise. Have interests and hobbies. Keep climbing by always having something worthwhile to do.

R. Ian Seymour