When speaking at a wedding, Nicky Lee, founder of The Marriage Course, often uses a spiral notebook as a visual aid, explaining: ‘Each page presents a day of your life. At the end of the day there are ways in which we may have offended one another. Don’t just turn over the page – by doing so you are accumulating all of these wrongs. But at the end of each day pull off each page and throw it away.’

When speaking at a wedding, Nicky Lee, founder of The Marriage Course, often uses a spiral notebook as a visual aid, explaining: ‘Each page presents a day of your life. At the end of the day there are ways in which we may have offended one another. Don’t just turn over the page – by doing so you are accumulating all of these wrongs. But at the end of each day pull off each page and throw it away.’