Here is a secret formula for self-improvement that I discovered some years ago. I call the formula the, ‘MADE IT – 28.’ (‘MADE IT – 28’ is an acronym which stands for, Make A Determined Effort – Invest the Time for 28 days, or 4 consecutive weeks). If you’ll do this, if you will make a determined effort to change or adopt a new behavioural pattern for 28 consecutive days, then you really will have made it! You’ll have formed a new habit, a new behavioural pattern that your inner-self accepts as normal because the new behaviour now feels comfortable.

R. Ian Seymour

R. Ian Seymour, Maximize Your Potential, Louisiana USA, Pelican Publishing, p.133